mental health neurodiversity
5 Sewing Fixes vs Mindfulness: Mental Health Neurodiversity
Neurodiversity, Mental Health, and the Surprising Power of Sewing A 2024 study found that women who practiced guided sewing for 45 minutes lowered cortisol by 30%, outpacing mindfulness meditation by 15%.Yes, neurodiversity-friendly apparel and sewing can boost mental wellbeing by providing sensory-aligned cues and stress-relieving rituals. In my work