mental health neurodiversity
30% MBSR vs CBT for Neurodivergent and Mental Health
30% MBSR vs CBT for Neurodivergent and Mental Health 32% of neurodivergent medical students who completed an eight-week MBSR programme reported a marked drop in perceived stress, while CBT delivered a 19% decrease. Look, the numbers suggest that mindfulness may give neurodivergent learners a bigger mental-health lift than traditional talk-based