exercise mental health
Explore HIIT vs Moderate Cardio for Mental Health Neurodiversity
High-intensity interval training (HIIT) appears to reduce depression symptoms more quickly than moderate cardio for neurodivergent adults, according to the 2025 APA conference. Scientists at the 2025 APA conference reported that 30 minutes of high-intensity interval training can slash depression symptoms as quickly as standard therapy - a staggering claim