daily walking mental health
Mental Health Neurodiversity: Walking Beats Meds - Old Lie Exposed
Walking can cut teen depressive symptoms by about 48%, matching medication. A 2025 APA study showed a daily 30-minute walk reduced PHQ-9 scores as much as SSRIs, offering a low-cost, side-effect-free option for neurodivergent youth. Medical Disclaimer: This article is for informational purposes only and does not constitute medical advice.